Mindful laundry

mindful washing lineI think I just did it.

Who’d have thought it?

Mindful laundry…

I wrote the other day about the course I have been doing to help with Emotional Wellbeing. It’s been quite hard and I’ve found lots of the exercises quite depressing. I’m told by the teacher it is not supposed to be easy, but ultimately the skills I gain should make me more mindful.

If, like my husband, you don’t get the word mindfulness then here’s the wiki definition:

Mindfulness is the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment, which can be trained by meditational practices that are described in detail in satipaṭṭhāna.

Put simply, it’s about focusing your attention on what’s happening in the moment.

So, I’ve been trying hard. I’ve stopped shouting and started appreciating more.

One of the exercises I like goes like this:

  • Sit or stand calmly with your feet on the floor.
  • Breath.
  • Notice 3 things you can hear.
  • Notice 3 things you can see.
  • Notice 3 things you can feel.

(There’s probably more to the exercise. I like to simplify stuff as much as possible for my tiny brain)

mindful laundry

Having just hung the washing out I think I found it. A mindful moment.

I stopped for a moment. I felt the sun on my face and the wet grass under my feet. I felt the damp clothes in my hands. I noticed their different sizes and that my children are growing. I noticed the amazing colours in the trees and heard the breeze moving its branches. I heard the kids in the distance playing at the school, and the birds happy in the sunshine.

I appreciated everything. I felt happy.

I did not notice the stains on the washing, the holes in the socks, and the general state of the garden. I did not criticise myself for my poor household skills, the length of the grass or the jobs I keep putting off.

I just felt content, safe, connected and peaceful.


Read more about the journey.





6 Responses to “Mindful laundry”

  1. 1 Sara | mumturnedmom July 13, 2015 at 14:58

    I really need to do this, I need to be in the moment more and pay attention, not always be thinking about what comes next. Your laundry moment sounds pretty wonderful! #magicmoments

  2. 3 Coombe Mill July 13, 2015 at 15:53

    It’s great when suddenly you just hit a nice relaxing moment and you can just chill for a second and appreciate it rather than point out all that’s wrong with the situation you’re in. Popping in from Magic Moments

  3. 5 Mummy Tries July 14, 2015 at 11:42

    Brilliant post, and a reminder to be more mindful. I try, but with three small and needy kids it can be so tough at times. Really pleased it’s helping you, and thanks so much for pointing me in the direction xxx

  4. 6 Jaime Oliver July 19, 2015 at 17:43

    wow i so ought to take a leaf out of your book! .. i so need to appreciate things a little more!
    Thanks for linking up with #MagicMoments

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